Mint

Well known by matriarchs everywhere for its ability to soothe an upset stomach, peppermint has additional medicinal properties that are lesser known.

 

Very easy to grow (watch out! Mint will take over your garden!) Mint oil applied topically can also soothe tension headaches. The menthol is both numbing and calming which can soothe an overactive nervous system.

 

Its strong familiar scent is excellent for clearing airways and congestion, making it an excellent treatment for colds, flus and asthma suffers. A common ingredient in toothpaste is not just for the clean flavor. Researchers have found that Peppermint oil is extremely effective in killing off the anaerobic bacteria that can lead to cavities and gum disease.

​

To learn more about mint visit:

https://www.indigo-herbs.co.uk/natural-health-guide/benefits/peppermint